Establish a Relaxing Bedtime Routine for Better Sleep
sleepcoaching.substack.com
Your body thrives on routine. Just as a consistent wake-up time helps regulate your internal clock, a calming pre-sleep ritual signals to your brain that it’s time to unwind and prepare for rest.
Establish a Relaxing Bedtime Routine for Better Sleep
Establish a Relaxing Bedtime Routine for…
Establish a Relaxing Bedtime Routine for Better Sleep
Your body thrives on routine. Just as a consistent wake-up time helps regulate your internal clock, a calming pre-sleep ritual signals to your brain that it’s time to unwind and prepare for rest.